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      <copyright>Copyright 2009</copyright>
      <lastBuildDate>Wed, 09 Sep 2009 07:51:45 -0800</lastBuildDate>
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            <item>
         <title>09.08.2009 Receipts</title>
         <description><![CDATA[<strong>Weekly Grocery Receipt Total: $123.92
Total Saved: $79.74 or 39%
Weekly Shopping list Items: $85.41
Shopping list Savings: $68.77 or 55%</strong>

<strong>Items purchased from the shopping list</strong>
Dishwasher Detergent
Prewashed Salad
Ground chuck
Boneless Pork Ribs
Sausage
Shrimp
Hot dogs
Pork Ribs
Pork Chops
Chicken Breasts
Chicken Drumsticks
Leg of Lamb

<strong>Notes</strong>
This week was about taking advantage of the meat sales due to the Labor Day holiday and stocking the freezer.  We estimate that we vacuum sealed and froze over 30lbs of meat.  Assuming a 1/2lb of meat per person for a meal and there being only two of us that's easily 30 hearty meat-based meals at a cost of approximately $1.60 per person.

We also spent $23 at the farmer's market on vegetables/fruit and $33 at a local farm stand for green beans and tomatoes to can.]]></description>
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         <pubDate>Wed, 09 Sep 2009 07:51:45 -0800</pubDate>
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         <title>09.08.2009 Shopping list</title>
         <description><![CDATA[<a href="http://www.freshfromthemarket.com/shoppinglists/09082009.htm">Shopping List good through 09/08/2009</a>

]]></description>
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         <pubDate>Sat, 05 Sep 2009 09:13:27 -0800</pubDate>
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            <item>
         <title>09.01.2009 Receipts</title>
         <description><![CDATA[<strong>Weekly Grocery Receipt Total: $161.74
Total Saved: $81.87 or 34%
Weekly Shopping list Items: $106.01
Shopping list Savings: $74.57 or 41%</strong>

<strong>Items purchased from the shopping list</strong>
Breakfast Sausage
Frozen Juice
English Muffins
Whole Grain Dry Pasta 
Avocado 
Tillamook Yogurt
Organic bulk Carrots
Organic bulk Celery
Organic Leaf Lettuce
Gala Apples 
Tillamook Ice Cream
Dill Pickles
Tillamook Cheddar Cheese 2lb 
Chicken hindquarters
Organic Peanut Butter
Canola Oil 
Pork roast

<strong>Notes</strong>
This was our first week back on budget.  We spent a bit more than we normally would as we were replenishing the pantry and freezer.  A large portion of the items were staples for the pantry or added to the freezer.  One of the best investments we've made was our vacuum sealer and the chest freezer.]]></description>
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         <pubDate>Sat, 29 Aug 2009 07:18:23 -0800</pubDate>
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         <title>09.01.2009 Shopping List</title>
         <description><![CDATA[<a href="http://www.freshfromthemarket.com/shoppinglists/09012009.htm">Shopping List good through 09/01/2009</a>

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         <pubDate>Thu, 27 Aug 2009 08:13:19 -0800</pubDate>
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